5-4-3-2-1 Grounding Practice

Use your five senses and breath to return to presence with the 5-4-3-2-1 grounding technique. This science-based practice gently regulates the nervous system, eases anxiety, and brings you back to center.

Reviews

I see this as a good and effective practice to turn off the ‘noises’ and be present. Thank you! 🙏

I enjoyed this tool for bringing me back to presence when I was starting to get overwhelmed from a number of challenges. It has helped me come back to calm.

Thank you, helps interrupt a rough head space and ground back to depressing. Appreciate it

Simple and effective exercise to ground in the senses and let go of anxious thoughts

I love a “noticing” meditation - definitely helps me focus my mind and keep it from wandering. Thank you 🙏