Feeling Practice To Process And Release Emotions

A guided somatic practice to help you drop into your body, connect with overwhelming or stuck emotions, process them, and release them.
Please feel free to pause the meditation if you feel like you need a little more time to process and release an emotional charge.

Reviews

Thank you 🙏
I found this an illuminating experience. ❤️🕊️

Very helpful guidance! Thank you.🙏🏻

Very helpful to practice unconditional acceptance and patience with longtime stuck feelings 🤗

Thanks for this. I was feeling positive emotions so it was nice to fully experience & honour them whilst developing a practice for releasing more difficult emotions in the future. Perfect! 💫

Nice and relaxing while I was driving in traffic nice to 🧘 Breathe nice calm voice thank you