Anand (Bliss): Let Go Of Your Daily Worries

This calming 4-minute meditation guided by Satpal Singh will help you achieve bliss through grounding, present moment awareness, and feel gratitude overflowing your mind and body. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after the short practice.

Anand ਆਨੰਦ | Anand आनंद | Bliss

Reviews

Thank you! This was much needed.. Quick lesson w/ breathing. 🩵🩵

Great meditation to slow down and begin the moment.

Thank you for this uplifting start for the day. It has helped me to raise my spirits even on a morning when I don't feel physically very strong. Namaste

Lovely and tranquil way to start my day. Thank you🙏🏻

Thank you so much for this opportunity for peace. 🙏