Clarity Of Mind: Breath Awareness

Learn to be more present and respond to life with clarity and ease with this straighforward yet very powerful practice. When we learn to train our minds, it can become our biggest ally. The easiest way to do so, is to concentrate on a single point. In this technique we focus on our breathing as it is always here. Cultivate your inner brilliance in this present moment.

Reviews

Excellent use of pulling the attention back to the breath.

My intention was to be calm, less anxious. I feel at peace. Thank you.

Simply wonderful and great voice. You helped me this morning to calm my frantic mind

Thank you so very much for your guided meditation. I found it to be a great foundation for my practice.

Really liked this. Don’t usually like music but it was just right. Like the fade at the end. I’m an experienced meditator but would highly recommend this for a novice. Nice all around.