Clarity Of Mind: Breath Awareness

Learn to be more present and respond to life with clarity and ease with this straighforward yet very powerful practice. When we learn to train our minds, it can become our biggest ally. The easiest way to do so, is to concentrate on a single point. In this technique we focus on our breathing as it is always here. Cultivate your inner brilliance in this present moment.

Reviews

My intention was to be calm, less anxious. I feel at peace. Thank you.

Simply wonderful and great voice. You helped me this morning to calm my frantic mind

Thank you so very much for your guided meditation. I found it to be a great foundation for my practice.

Really liked this. Don’t usually like music but it was just right. Like the fade at the end. I’m an experienced meditator but would highly recommend this for a novice. Nice all around.

Simply amazing! 🤍💎🦋

Beautiful, nurturing practice by a stunning teacher! Love you, Moun 🤍

Love this practice! Great for anyone who needs a little support to find their breath and some space.

Very relaxing, good way to focus. A perfect start to my day.✨💫✨💫

Thank you. So helpful for reducing my anxiety. I’m a wreck.

This was just what I needed this morning M. A calm simple practice. Thankyou namaste 🙏🏽💖

Wonderful, peaceful.

Magical!!! Will be returning to this one for sure 💫

Calming and tranquil

Beautiful. Thank you!

What I enjoyed most is the gentle guidance to stay present. Excellent instruction. Perfect atmosphere.
Highly recommend, especially if you are looking to really float in tranquility :)

I really enjoyed this meditation Moun! I am meditating to control blood pressure and this will help. This is a keeper and I will return to it again. Thanks 🙏

Wonderful, thank you!

Lovely practice!

Calming. Beautiful voice. Beautiful music. 💕💕