Healing Through Stillness

“All that is required to realize the self is to be still” Ramana Maharshi.

This healing meditation is an invitation for you to allow all the fragmented parts of you to come together. Notice how much you can truly let go of this meditation. No judgment is needed. There is nothing to strive for, no goal. Just sit and let life be.

Reviews

Quietly soothing. The pauses are lovely and well timed. Thank you 🙏

Peaceful.
Note to self: When the music ends and it is silent, it is not over! There is an ending bell.

This is my favorite practice right now. It takes me right to that still place inside. So healing!!!

This meditation helped me realize how noisy things can get inside my head, especially with the ongoing destruction of democracy in the US. It’s difficult to imagine what will become of personal freedom and I constantly wonder whether I am strong enough to withstand its loss.
This meditation reminds me not to focus on the perceived threat, but to back off judgment and resistance and seek the stability within.
Thanks, Andy! I’ll see what I can do!
Donna

Beautiful meditation. Voice and words
Love the stillness and quiet
And to top it all off love the music -(where do I find it?) helps drop me in :)