This is Rasa.
Welcome to this immersive meditation that will help you connect with your true self,
Your higher self.
It will be a relaxing and even profound journey within.
To explore your inner world,
Tap into your intuition and heal.
By creating this meditation I am hoping that you will come out of this practice more intuitive and empowered.
Feel free to listen to this recording anytime,
Whether it is your afternoon break or as a part of your bedtime routine.
Make yourself comfortable and undisturbed.
It is better to spend this time laying down with your arms and legs uncrossed,
So you can relax as much as you can and let go of physical tension.
Take a deeper breath in and close your eyes,
Pushing air out from your lips.
Let's settle in now.
Find the darkness behind your eyelids.
Hear the sounds around you.
Feel the temperature of the environment on your skin.
Feel your heartbeat.
Notice your steady breath.
Allow your head,
Neck,
Shoulders,
Arms,
Back and lower back,
Hips and legs to relax.
Let your whole body drop any tension and push deeper into the ground.
Now you start the travel toward your true self.
Notice any present words or emotions and sensations in your physical body.
Strain,
Tingling,
Pulsation,
Warmth.
Sensations can be very clear or not obvious at all.
Feel the energy running through all your body parts.
You may find it gently making its way through your veins or radiating brightly from your cells.
In your mind's eye,
Follow the energy paths and admire how lively your body is.
Place your attention on your heart.
Stay with its rhythm for a few moments.
Follow the heartbeat and define the pauses between them.
This is where your wishes,
Desires and energy are born.
It is also a home of your higher self,
The one that does not know any fear or limitation,
Doubt or hesitation.
Your true self is limitless and abundant.
It is pure love and wisdom.
It is light and bright,
Powerful and eternal.
It is Mother Nature and Divine together,
Living inside of you.
Through finding an emotion of simple,
Pure love,
Reach with it to feel the energy of the Divine part of you,
Your higher self.
This part of you may seem like a dot within.
Your mind tries to dominate this notion.
It's quite the opposite.
Your higher self part is very vast.
So vast,
It spreads from your heart all over your body,
Creating a dreamy fog around.
Find your connection that you can feel or see,
The one between your heart and your higher self.
Whatever this feels or looks like,
Obvious or very subtle,
Listen carefully to your heart now and receive a message from your higher self.
Sense the message spreading out of your heart to your body.
Feel the space inside your body and let it be filled with everything your higher self sends you.
Let this message from within fill your head and relax your brain.
Feel it clear your thoughts,
Melting doubts,
Leaving lightness and calmness instead.
Allow the message from the higher self to stay in your mind and to begin to change old thinking patterns,
Connecting you more to your intuition and knowing,
Brushing away overdue programs and granting you new neural pathways.
Accept this message and notice the positive changes it begins to bring into your body and soon,
Into your physical reality.
Visualize your body laying or sitting on the bed as it is now and your higher self filling everything around it.
You are pure magic,
A complex,
Limitless divine creation that exists at this moment in time.
Feel appreciation flow from your heart now,
Grateful for your physical and energetic bodies.
Feel this warm love spreading out and hugging you carefully.
This love exists at all times,
Even if you forget or lose sight of it,
It is always here for you,
Right at your heart.
You can reach it with every heartbeat,
Whenever you want so.
Stay in this aura of love and send this energy to the parts of your body and soul that you want to heal.
See all your fears,
Traumas,
Drama,
Emotional swings and problems,
Being covered in love and getting smaller and smaller.
Everything you want to heal,
Let it dissolve in the bright glow of love until there is nothing else left.
Make a link,
An intention,
That the love energy you feel and your higher self will guide you.
It will be your main compass in every life situation.
Your loving higher self knows everything that was and everything that will be.
It holds a complete library about you and all the possibilities of your path that may ever exist.
Yes,
Your higher self is wise and guides you through your intuition,
The subtle or strong nudges that you get,
Guiding you towards what is best for you,
Always.
Ready to support and give you a hand no matter what.
Hold yourself in your heart space.
Do you hear any guidance right now?
Now that you feel greater connection to your higher self than before,
Trust that you will make even better choices as the choices will be greater than before.
Connection to your higher self expands your perception for your ultimate good,
To create better actions and reactions,
And to respond,
Create,
Wisely.
Feel the universal love regulating all the natural processes in your body and soul.
Your hormones and emotional state are being balanced,
Your thoughts are so quiet and your vision is clear.
Right now,
You bring better focus into your life and you are primed to act according to your true intentions and values.
You are welcome to make the intention right now to be and to do so.
Come back to the feeling of your higher self energy flowing through you.
Feel it to be clear and more radiant compared to the beginning of the practice.
Notice how much strength and power it has brought to you.
Trust that your higher self is always with you.
You are never alone,
But always cared for.
Trust that you are always loved and protected.
Listen to your intuition and trust your inner guide and that it is in your capacity to create positive changes in your life.
Trust that you have everything you need to succeed and be happy.
The energy of your higher self is pure love.
Feel how this energy of love goes deeper into every tissue of your body,
Making you physically and spiritually stronger and much more resilient.
Your physical body is healing and producing energy of higher vibration.
You are more alive,
Confident,
And ready to fulfill your dreams.
You are inspired by the vision of your future and ready to take action.
Everything is possible and it will come to its place at the right time.
Feel fully every sensation and emotion you experience at this moment.
Keep your heart and mind open to what is coming to you.
Stay connected to your higher self and listen to your intuition.
Enjoy this intimate time with your core self.
Keep discovering the depth and vastness of your inner world,
How beautiful and full of life it is.
Feel your chest area has expanded,
Your shoulders widen,
Your face relaxed with a soft smile on your lips.
Tap into your heartbeat and your breath.
Notice how soft all your muscles are,
How peaceful your brain is,
How still is your mind.
Listen to this quietness and keep the door to your subconscious mind open.
Follow my voice and allow the next affirmations to sink into the deepest corners of your mind and heart.
I am full of life and love.
I radiate positive energy.
I honour my inner world.
I hear my intuition clearly.
I am always connected to my higher self.
I follow my inner guidance.
I am open to positive changes in my life.
I am healthy and healed.
I am love and I am loved.
I am always protected and safe.
I trust myself and the divine in me.
I accept love,
Care,
Care and protection.
I let go of control and trust myself and life.
I enjoy every day of life co-creating with my higher self.
Every day I take care of my body,
Mind and soul.
It is easy for me to tap into my inner being.
Every day I feel empowered and energised.
I am willing to change and grow.
Every day brings me closer to my true self.
My life is full of clarity and focus.
My heart and mind are open to positive changes.
New beginnings are waiting for me.
I am ready to create the life of my dreams.
I am focused on my dreams and goals.
I love the life I am creating for myself.
Thank you for joining me in this meditation practice and I hope to see you in the next one.
Until then.
