Body Image Meditation

This meditation will help you practice gratitude, compassion, and acceptance towards your body. I guide you to reflect on what you've been saying or feeling towards your body in a spacious and calm way, so you can begin to move your words and feelings towards gratitude, compassion, and acceptance. Please know that cultivating a neutral and better body image takes time, kindness, practice and consistency. Be proud for showing up to practice this today. Ease in.

Reviews

Thank you!

Really amazing. Never thought of connecting with my body this way. I will definately listen again.

Thank you for your beautiful words. They are exactly what I needed this morning. I am grateful for your gift. 🩷

I love the steps of starting with gratitude and landing in acceptance. Brilliant.

Challenging. Powerful. Transformative. Thank you thank you thank you 🙏