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08:43
A Daily Meditation Practice
by Nikki Dyer
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.9k
UPDATED version of your favorite self-care practice with a new ending! This self-care practice takes you through the process of asking yourself how you are and what you need today. While the questions sound simple, they're questions we rarely ask ourselves. Taking even a few minutes to ask what you need will help you feel centered, balanced, and significant. Don't underestimate the power of doing really simple things, consistently, over a long period of time. Sending love to you today, whoever you are!
Self CareSelf InquirySelf CompassionEmotional BalanceMind Body ConnectionPositive AffirmationSelf Care PracticesHeart Connection
Meet your Teacher
Nikki Dyer
California, USA