Letting Go Of The Past

This is a short, loving practice to help you release the past, cultivate forgiveness, and allow you to experience peace and freedom. It is often so hard for us to let go - of stories, of people, of limiting beliefs. One of the most beautiful and liberating practices within our spiritual awakening journey is learning to let go. As we let go, we learn to open our hearts to new opportunities while letting go of what no longer serves us. I hope you enjoy this practice that works best if practiced daily.

Reviews

Lovely meditation. I feel that with time, repetition of this practice will allow needed change to take place in my heart, my mind, and my outlook. Thank you for giving me another tool to work with!

A wonderful pracoce to help me let go of the past and limiting myself - and a wonderful way to start my morning. Thank you for this, Bara.I’ll definitely be coming back to this one. 🙏🏼🙏🏼🙏🏼

I really appreciate the gentleness this meditation has. Reminding me it’s ok if the past memory or thought kept coming up just to keep telling myself “I let go” I needed this one today, because I woke up sad (I wasn’t sure why) I started crying before it even started & cried during. I think I needed the release. I’m learning how to let go.

Beautiful way to release an old story/belief that had been coming up for me lately. I know it will come back but this gives me a practice to come back to 🤍

Pitch perfect! Letting go is a daily practice and I so appreciate the support.