Relaxation For Children: Breathing Relaxation

Like adults, children need to learn to relax to maximise their health and wellbeing. This series of 12 minute tracks is designed to teach children different types of relaxation. Each track has a familiar beginning and ending to create quicker relaxation habits. This practice is a Breathing Relaxation exercise designed to help you feel completely calm, supported and relaxed. The more your child listens and allows the relaxation to happen, the more he/she will be able to recreate the relaxation when needed.

Reviews

This so beautiful Andrew, and we love your voice, so soothing, thank you 🙏🏼

My daughter was asleep After a very anxious cry about 8 minutes ago :)

My 8yo daughter passes out to this so quickly! Very soothing. She asks for it at every bedtime now. 🙏🏻🥱

So smoothing and relaxing, I enjoyed a lot of that, thank you so much 🙏🏼🙏🏼

Andrew, this is a wonderful starter guide for my daughter as she begins to explore meditation. I sat through this session with her and we both thoroughly enjoyed it. Thank you!