This Feels Amazing • 4 Elements Guided Meditation

Have you ever felt so good that you want to dance and flow with life? Our wish is that after listening to this profoundly grounding, healing and freeing meditation you feel just like that. Soothing music that covers you in tingles and the guided voice of Pura Rasa will transport you into a vast feeling of lightness and pure joy.

Transcript

This is Rasa.

Welcome to your guided meditation.

Thank you for opening your heart to this meditation.

Let my voice be a gentle reminder that the Universe wants you to be here.

It has guided you to this moment so that with a little practice you can master the essential forces that shape life.

They will help you move through life fully conscious,

Aware and alive.

Take a moment to tune in with your breath.

Allow your body to come into a state of subtle relaxation before we immerse our minds into the realm of natural forces,

Fire,

Water,

Earth and air.

As we resonate with their properties,

We can perceive sensations that awaken these powerful elements within ourselves.

Ground yourself by allowing your life energy to flow freely through the palms of your hands.

All the way to the tailbone.

Through your feet.

And then through the earth beneath you.

Imagine how the energy roots penetrate the soil.

Going deep.

Reaching the core of the earth.

Post this image in your mind and feel the natural force that is life.

Imagine to feel a glow from above.

Getting warmer and brighter.

Gold and white light reaching from above and developing and protecting you from any outside influences.

If you haven't already,

Close your beautiful eyes.

Breathe in and out a little deeper and fall comfortably into the world behind the curtains of your own imagination.

In your mind,

Envision a light blue,

Velveteen drape that is separating you from the natural world outside.

Feel the energy that is waiting for you.

As you lightly move the soft material to the side,

Visualise a spectacle of light shining through a small opening.

The vibration that accompanies the light is so clear that it reaches you like a wave of pure life energy.

Feel the breath moving in and out.

Observe the thought storm that is dawning in your mind.

Notice how it has no beginning and no end.

Like a neutral spectator,

Watch these thoughts slide by without influencing them in any way.

And as the storm moves further away,

Your mind feels calmer and quieter.

The past is gone and the future is not there yet.

So stay with me in this moment instead and just be.

In the here and now is where you find the key to your personal strength and peace.

Feel as the air flows through your nose,

As it breezes through your neck and replenishes your lungs with oxygen.

Now looking simply through your mind's eye,

Envision a burning candle.

The small flame is blazing in front of you and you feel its warmth and see its vibrant glow.

This tiny fire can make a completely dark room brighter.

Notice the power of your spirit that makes the fire burn so strongly yet so calmly.

This power transports you to a place in your mind where you can clearly see the magnificent volcanoes of this earth.

See the lava that shapes and melts stones.

And you become one with its strength.

As your thoughts go on,

You watch the sun radiating its fiery power indefinitely far.

As the sun throws her rays into the celestial space,

The earth absorbs this heat.

Let yourself be wrapped by this light and feel the eternal spiritual gift of the mighty sun.

Feel the spiritual essence of fire.

It is an intelligent energy,

A divine being of infinite wisdom and vigour.

Send love and friendship to this angel of fire.

Feel the appreciation and joy that this being represents you with.

From now on,

The element of fire will serve and enliven you.

Ask this angel for help and allow its might to flow into your body to where it is needed.

Like a warm stream,

The element of fire heals your body and mind.

Take a few deeper breaths from your diaphragm and release any tension from your body.

Now dream up a beautiful lake in your consciousness.

The waves sway nonchalantly.

The water is clear and blue.

You stand on the shore as small waves wash around your legs.

This feels relaxing.

Slowly step further into the depth of the lake.

The water reaches up to your stomach.

Feel its freshness and freely submerge your arms into it.

Feel as every cell in your body regenerates.

If you like,

Take a swim in the clean tepid water or just let yourself drift.

Let the opaque liquid wash your temples,

Cheeks and neck.

Feel the spirit of the water.

It is an intelligent being that fills all the seas and oceans of this world.

An angel of infinite balance and comprehension.

As you send love to this being,

Ask for its guidance.

Feel the appreciation and adoration.

The element of water will always be on your side,

Serving and replenishing you.

Make the angel of water to flood your body with its invigorating and cleansing influence.

Your mind and your body feel healed and pure.

You are now connected to the element of water.

Shift your vision now.

In your mind's eye,

See a small,

Lush garden.

The soil looks healthy and it awaits to be seeded.

The holes in the ground are moist and of a burnish,

Cinnamon colour.

Feel the scent of the earth and gently envision getting down on your knees.

Reach into the earth with your hands.

Take a moment to take in the scent and to feel its heaviness.

In the garden,

There is a small basin filled with golden brown clay.

Dip your hands into the muddy substance.

It is soft and smooth to the touch.

Feel how all the minerals and trace elements of life flow into your arms.

Feel the spirit of the earth.

It is a supernatural existence of infinite love.

It provides unconditional security.

Simply open your heart and ask for health and shelter.

Feel as your protector rejoices.

From now on,

The element of earth will guard you and provide you with everything you need.

The soil loves and nourishes you.

Your mind and body yearn to get in touch with the last natural element.

Allow your thoughts to deviate to the image of an undisturbed forest landscape.

The leaves in the trees move in the wind,

Quietly rustling.

At first,

It touches them very gently,

But then it blows intensely and with great force.

The wind can get the whole forest moving by simply blowing over it.

Look to the sky and notice how the air swirls the white clouds in all directions.

Feel how the birds let themselves be carried away by the wind.

The wind that moves us consists of air alone.

This mechanical energy is all over our planet.

It is invisible,

Yet so effective.

The wind can flow into every tiny crack and still blow powerfully across the seas.

Imagine yourself standing on top of the earth.

Feel the wind and feel how it tickles your skin.

Let it flow through your pores and into your whole body.

Take a few deep breaths in and out.

Feel the spirit of the air element.

It is a spiritual presence,

Indefinitely supple and full of lightness.

Ask the angel of air to let its energy overflow your body to where it is most vital.

The element of air will serve you with resilience and mobility.

Your mind and body will now be reinforced with this sense of ease and freedom.

As we slowly reach the end of this meditation,

Take a moment to scan your body's state.

You are now becoming aware of what is there,

But you bear no judgement.

Focus on the powers you have awoken and strengthened.

The fire element within you is hot and omnipotent.

Your emotions consist of this energy.

The water element is soft and overflowing.

Your feelings are made of this energy.

The earth element is secure and wholesome.

This is what your body is made of.

The air element is agile and light.

This is what your thoughts consist of.

All four natural energies are present in you.

Feel the fire within you.

Feel the water.

Feel the earth.

Feel the air.

Imagine how all of them merge into a harmonious existence.

You feel awake,

Strong,

Loving,

Alive and liberated.

Now return your attention to your breathing.

Feel your legs,

Your arms and your whole head.

Observe the rising and falling sensation in your body and simply breathe naturally.

Allow your mind to be free for however long feels right for you.

When you are confident that you are in the here and now again,

Start by opening your eyes slowly.

Bring your awareness to anything in the physical world around you.

Experience your surroundings.

Tingle your feet.

Remember how you are feeling and carry this newfound calmness and confidence into the rest of your day.

Keep coming back to this meditation so that you can keep coming back to yourself every day.

Thank you for being here and until next time.

Reviews

Wow. That was so incredibly beautiful 🥹 I was feeling shattered on the inside, so fuzzy and weird and uneasy and not cool. After several hours I finally forced myself to do a meditation & was guided to this one. I felt immediate calmness and went through the most beautiful journey with all the elements and came out a new person 🩵🤎💚🧡 My eyes just radiated after. From the bottom of my heart; Thank you 🙏💜

Very relaxing thank you 💖

🙏❤️🙏❤️

Thank you for this beautiful meditation. I was feeling a little low before I started but now I feel light, free and empowered xxx

Lovely, uplifting and most peaceful. Thank you🙏🏼💗✨🕊

I love everything you do but this might be my favorite!

Thank you Rasa, as always good ;)
Very calming beginning of the day !!

Soothing and relaxing, a wonderful way to start the week. Thank you.

As always Rasa brings us to the perfect place for rejuvenation and connection. Many thanks 🙏🏻 😊🎶💗

A beautiful journey of union with the elements. Thank you 🙏🏻 🔥🌊🌎🌬

Amazing! Your voice is so beautiful and calming! Love all your content. Thank you!

You don't no how much I needed that I can't even thank you enough 🙏😊🌅

Absolutely beautiful. Thank you Rasa 🙏 💕

Thank you, Rasa. Beautiful, Beautiful, as always.💕

Purely amazing!!
Thank you for sharing your gift!

Just amazing! Thank you Rasa!

Beautiful concepts Rasa namaste 🙏

GORGEOUS!! Another stunning meditation from the amazing Rasa! Thank you fir your gift!! 💕😍