IFS Yoga Nidra: Self-Energy & The Chakra System

This IFS yoga nidra meditation takes you on a journey through the chakras as a way of increasing access to Self-energy and bringing harmony and balance to the internal system. This meditation draws from the Internal Family Systems (IFS) model of psychotherapy and the "8 C's" of Self: curiosity, connectedness, confidence, courage, compassion, creativity, clarity, and calm.

Reviews

What a beautiful practice! I’ll be returning regularly.

So amazingly wonderful 💫🙏😇

Excellent

A really beautiful yoga nidra. Thank you, for sharing & blessings to you 🙏💗🙏💗🙏💗

If you would told me a year ago I would be feeling the alignment of my chakras I would have never believed you and yet here we are. I loved the pacing of this meditation. There was plenty of time and space to get deeply relaxed. I should note for future listeners, since there is no music you can become aware of background noises, mainly cars, but I took the opportunity to practice acceptance and allowed them to deepen my focus. The chakra balancing section is really great. I am very grateful I took the time to practice this session. Thank you.