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Switch Off Overthinking With NSDR - Non-Sleep Deep Rest

Name: Switch Off Overthinking With NSDR - Non-Sleep Deep Rest
Uploaded: 2023-10-16T14:52:09.549Z
Duration: 13 min 36 s
Channel: Neil Tranter
Description: This is a guided non-sleep deep rest exercise also known as NSDR. It is a really powerful tool that teaches you to deliberately turn off your thinking and calm your nervous system. So when you are ready, find a comfortable space to sit or lie down, making sure that you're warm and your whole body feels supported and at ease. Press play and relax... Music: Fjallsippa / Strom

by Neil Tranter

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This is a guided non-sleep deep rest exercise also known as NSDR. It is a really powerful tool that teaches you to deliberately turn off your thinking and calm your nervous system. So when you are ready, find a comfortable space to sit or lie down, making sure that you're warm and your whole body feels supported and at ease. Press play and relax... Music: Fjallsippa / Strom

Nsdr Body Scan Nervous System Relaxation Awareness Restoration Overthinking Non Sleep Deep Rest Nervous System Calming Progressive Relaxation Sensory Awareness Gravity Awareness Intention Setting Intentions Restorative Practices

Meet your Teacher

Neil Tranter

Guildford, UK

Meet your Teacher

Neil Tranter

Guildford, UK

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