Body Scan 30 Minutes

This is a 30-minute version of the Body Scan from Mindfulness-Based Stress Reduction (MBSR). Elisha will gently guide your awareness through your body, relieving tension and stresses.

Reviews

Great practice for beginner’s to connect and attune attention to the body.

Very relaxing. Reninders with very good timing. I highly recommend 🙏

Excellent I listened to this guided meditation in my sauna… double win in self care…

I wish he articulate more when he speaks. I am not a perfect English speaker and it was hard to understand in some parts. I enjoyed the meditation, I am practicing scan body these days.

Great body scan with suitable periods of silence and reference being made to the self care/love I was providing myself with really made this a special body scan meditation. Thank you