Zen Counting The Breath Meditation
25:39
25:39

Zen Counting The Breath Meditation

by Julian Daizan Skinner

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.1k

A 25 min guided Zen breath counting meditation (susokukan) in English, read by Daizan Skinner Roshi.

ZenBreath CountingMeditationGuidedAlignmentAwarenessFocusRelaxationProgressZen MeditationBody AlignmentOpen AwarenessRelaxing BreathingBody RelaxationMind SettlingGradual ProgressBreathing AwarenessMindPosturesTriangular Bases

Meet your Teacher

Julian Daizan Skinner

London, UK

Meet your Teacher

Julian Daizan Skinner

London, UK