Zen Counting The Breath Meditation

A 25 min guided Zen breath counting meditation (susokukan) in English, read by Daizan Skinner Roshi.

Reviews

Very nice guided session! Your voice really relaxes me after a day at the office. Thanks so much!

Very beautiful meditation and what a warm and kind voice! Thank you

Thank you for helping me reset my practice. I needed this simple guidance today!

Exellent introduction and very good guidance. Thank you

Perfect meditation! Thank you for your guidance. 🙏

Best and most authentic zazen experience I've had in a while. Thank you for your guidance!

A wonderful calm meditation and a very fine voice. Many thanks for your kindnesd guidance 🙏

This was a very relaxing meditation. I felt the calm and appreciate the guidance. Definitely a keeper 🙏

Very grounding and peaceful, perfect combination of instructions and silence. Thank you 🙏💗

Perfect! Usually don’t prefer guided meditations but so glad I did.

Very helpful. I appreciate the progression from counting in and out to counting only the out.

Your calm voice makes this easy to follow. Thank you.

I do prefer counting the in-breaths personally, I find it better to settle, though it is harder to focus on as it leaves lots of space for the mind to wander away as well. Than you for this 🙏

This is my daily for focus. Beautifully done! Sooo helpful.
Thank you and blessings…

Very good introduction to Zen technique.
Simple and beautifully paced.
I liked his kind voice too.

This is an excellent, well-paced introductory Zen meditation. Thank you!

Lovely calm voice and prompting was timed so nicely. Reassuring and peaceful.

I appreciated the positioning cues at the beginning but also how you pulled back as time progressed to allow the sitter to focus on the process in silence. Thank you 🙏

Peaceful, easy feeling now. Thank you and Namaste

Very simple and soothing