
25:39
25:39
Zen Counting The Breath Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.1k
A 25 min guided Zen breath counting meditation (susokukan) in English, read by Daizan Skinner Roshi.
ZenBreath CountingMeditationGuidedAlignmentAwarenessFocusRelaxationProgressZen MeditationBody AlignmentOpen AwarenessRelaxing BreathingBody RelaxationMind SettlingGradual ProgressBreathing AwarenessMindPosturesTriangular Bases
Meet your Teacher

Julian Daizan Skinner
London, UK
