Be Gentle

A comforting and reassuring practice to help you work through difficult emotions. Lou will share insight into his own difficulties and then guide you along a meditation to help you develop ease & self-compassion. The intention is that you will build resilience and be able to face life's challenges with greater awareness.

Reviews

A nice way to sit with acceptance and surrender. Thank you. 🙏

The smiling and laughing at the end really made me feel better. Thank you! ❤️

That was exactly what I needed 🙏🌟🌱🙏❤️🪷Thank you for all you do for us, Lou 💓thank you for reminding us to laugh and have fun along the way 🙏❤️

You continue to be a gift in my practice on this journey of “The Full Catastrophe” life. ❤️🙏🏼

Just what I needed to do today. Thank you for your gentle guidance. Namaste 🙏

Thank you for this powerful meditation. It has made me feel lighter, calmer, and more hopeful. Thank you!!!🙏

Amazing. Thank you.

Thank you Lou. Just what I needed. 🙏❤️😊

Thank you 🙏 Lou! I needed that this morning! Sending love 💕 and hugs 🤗 from Portugal 🇵🇹!

Thanks for the smiles!

Loved this! Especially the laughing at the end. Finished the meditation smiling and feeling very light, relaxed and safe inside my body. Thank you. 🥰

Thank you for this. 🙏

Thank you for this beautiful reminder to be gentle and laugh.

Dear Lou! It was wonderful laughing with you😀🙏
As you know by now... simply your voice is supporting and absolutely wellfeeling. Danke!

♥️ This is wonderful.

Seriously, this meditation is phenomenal! It provided perspective and better understanding of my feelings! It was exactly what I needed today. After laughing with you during meditation, I continue to have a huge smile on my face. You’ve given me a gift today and that is joy! Thank you so much!

This was wonderful, as always. Thank you!

Thank you so much. Your meditations are helping me through some very difficult emotional times.

Your words are perfect. So grateful ❤️ had a good little giggle too! :) thank you

Lou, thank you again. I am just home after spending a few weeks with my elderly, much loved , ailing father. My family dynamics are incredibly difficult at any time, and amplified during times of stress and crisis. Being with my anxiety today was just what I needed. To know that it’s ok, that I’m ok......I am feeling such a relief right now. On one of my trips to the hospital to see my dad, “ fat bottomed girls” came on the radio. I became so intensely. involved with the song, cranked at full volume, any passer by must have thought me MAD!! Makes me laugh just thinking about it! Thanks, and enjoy your day!