Meditation For COVID, Cold, Flu, Or Allergies

Feeling under the weather? Experiencing cold, flu, allergies, or other congestion can make meditation seem impossible. Time to find some zest in your rest! Try this short guided practice to experience mindful relaxation in the midst of your body's recovery.

Reviews

Sooo comforting! Easy to relax when listening to this meditation. I love the "just be sick" - message! Thank you!

Perfect for meditating with the flu. I thought it shut off a couple of times, it's just so silent, but it was exactly what i needed. Thank you.

That was so nice & heartfelt. Thank you for doing this even sick. I’m feeling rough. I’m going to just be sick & enjoy the rest. Thanks for the advice.

Thank you for this kind meditation! Currently there’s suspected Covid here January 2026. Going to practice just being sick!!

Was looking for a meditation to do for healing with a cold. This was perfect. I appreciated that you were also experiencing a cold when you recorded it. Namaste.