Guided Sleep Meditation to Love Your Body Just As It Is

If you're reading this, chances are your body has been starved, overfed, rejected, ignored, shamed and hurt. It has probably also loved and been loved. It has been sensual, erotic, energised, blissful and happy. It has laughed, cried, felt sadness, pain, loss and joy. You can decide to embrace and love your body (just as it is). It's the most amazing thing you'll ever own.

Reviews

Slept about halfway through. I’m glad this guided meditation does not have any bells

I think it was good as I fell immediately to sleep. I am going to continue using this as I still have a lot of animosity towards my body, even though it gets me where I need to go. Thank you!

Such an essential message for us to love ourselves & our bodies in the here & now

After listening to this lovely meditation many times, I still haven’t heard the ending! One of my favorites ♥️. THANK YOU

Thankyou once again for this very beautiful meditation. Again I've not been feeling well today. Not emotional though I've been fine that way today. But my body has been in some pain today and I've not been able to move around so well today. I think it started yesterday because I noticed that I could not manage to get comfy in my bed. My body is still in a bit of pain now especially my back. That feels very sore under my skin and inside my body. I've been in pain all day. So trying to relax really helps me to not think about it too much until I try to make a movement and then the pain let's me know its there. It really is uncomfortable at the moment.