Guided Sleep Meditation to Love Your Body Just As It Is

If you're reading this, chances are your body has been starved, overfed, rejected, ignored, shamed and hurt. It has probably also loved and been loved. It has been sensual, erotic, energised, blissful and happy. It has laughed, cried, felt sadness, pain, loss and joy. You can decide to embrace and love your body (just as it is). It's the most amazing thing you'll ever own.

Reviews

Such an essential message for us to love ourselves & our bodies in the here & now

After listening to this lovely meditation many times, I still haven’t heard the ending! One of my favorites ♥️. THANK YOU

Thankyou once again for this very beautiful meditation. Again I've not been feeling well today. Not emotional though I've been fine that way today. But my body has been in some pain today and I've not been able to move around so well today. I think it started yesterday because I noticed that I could not manage to get comfy in my bed. My body is still in a bit of pain now especially my back. That feels very sore under my skin and inside my body. I've been in pain all day. So trying to relax really helps me to not think about it too much until I try to make a movement and then the pain let's me know its there. It really is uncomfortable at the moment.

Didn't make it to the end but was a beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Quite nice indeed,relaxing,perfect music to a beautiful voice,I was fast asleep and looking forward to listening again some time,lovely voice.
Thank you.

Excellent experience... I know she said it was okay to fall asleep, so... I did. Sorry there's not much more I can say at this point.

excellent! i feel like I've been sleeping way deeper since I started this meditation

Love this meditation...turn to it often. Always soothes me, always fall asleep. 🙏🏻💓

Listen almost everyday now. I love it!

I always fall asleep quickly!

Ótimo para relaxae e pegar no sono.

This meditation, & others that encourage us love of our bodies are SO important! I can’t thank their makers enough! The sudden gain of 50lbs (medical side effect🤬) has had me reeling & loathing my body. & though I’m asleep within the first 15 mins, I find the last line of the mere description of this meditation to be very powerful. It reminds us our bodies are the most precious, amazing things we’ll ever own, & as that sentiment echos in my mind, the guide reinforces it beautifully.
After occasionally listening to this meditation over the last few months, I began to think I must’ve lost weight, though I hadn’t, because I’d begun to feel comfortable in a body that had become foreign & repulsive to me. Which allows me to reduce the unhealthy disgust & punishment aspect of my continued weight loss goals.
&, I do apologize that my ‘reviews’ or ‘comments’, aren’t as short & tidy as all the others. Brevity is not exactly my strong suit🤷🏻‍♀️🤭. So sorry!!!

Your voice and diction are your gift....Incomparably sensual and pitch perfect speaking voice, Kim!

You’re a natural, I fell asleep after the stairs imagery.... thank you for your lovely calming voice ❤️ I will listen to you again namaste

Guidance was a little loud initially but I did finally nap for 25 minutes.

I’ve not been awake through much more than the opening of this guided meditation experience when told that hearing all the words is not necessary to receive the benefits. I sleep deeply and peacefully so that is very good. Thank you.

This always relaxes me, puts me off to sleep, awesome sleep and wake feeling so joyful

I did fall deeply asleep within just a few minutes. Thank you for this beautiful guided meditation.

Your hypnotic meditations are calming at a deep level and this one is particularly soothing for me! Thanks for your heartfelt approach!

Lovely and restful. I did fall asleep! Am so grateful 🙏