15:43

Extend Loving Kindness During Challenging Times

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Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

In this loving meditation, we extend feelings of loving kindness out to the whole world beginning with ourselves. The meditation opens with a short remembrance on the needs of our times and it ends with a quote from Lynn Ungar in which she asks us to promise our love to the world