Extend Loving Kindness During Challenging Times

In this loving meditation, we extend feelings of loving kindness out to the whole world beginning with ourselves. The meditation opens with a short remembrance on the needs of our times and it ends with a quote from Lynn Ungar in which she asks us to promise our love to the world

Reviews

Namaste! 🙏🏽🙏🙏🏻 Another great video from you! Grateful! ✨💫🌟

This was so lovely. The perfect start to my weekend. Thank you Tony.

Beautiful meditation as always Tony. Wishing you good health and happiness in 2021 and for many many years ahead. 🙏

A great reminder to focus on kindness to all. Thank you Tony!

Thank you for sharing this meditation. It made me feel positive and uplifted. One I will come back to again. Thank you 🙏

Awaiting results from a contentious presidential election in the USA. Perfect meditation. Thank you.

Touched my heart, Tony, as your meditations always do.

Thank You, Tony. This was a prayer I really needed to hear. ..... and I will keep practicing it. 👍

Tony thank you once again for your beautiful message🙏🏻

Thank you for the gentle guidance, spiritual exercise and beautiful poem.

I enjoy all of your meditations. Thank you.

Lovely as always. Thank you for the reminder how far kindness can go. Be well.

Tony, always lovely to hear your meditations Loving Kindness is a great practice. Blessing to you in Dublin. May you be well, happy and have a life if ease. Namaste 🙏

Thank you Tony . One I shall come back to. Sending you my thanks and wishing you and your loved ones well in these difficult times

May you be safe, happy, healthy and strong, and have ease of well being. 🌺🌸

Thanks for this beautiful meditation and I am glad to see that you are posting again. It was very useful to me this morning. 🙏💐

Wonderful meditation! Thank you! The perfect prayer for this time in our lives.

Sending blessings thank you