Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

This guided practice was from a course I led in the Finders Course Alumni community in 2018. I use a little bit of Shinzen's See Hear Feel to checkin to culivate introspective awareness. Other than that, it is straight up TMI.

Reviews

No words for this space and insight 🙏
Thank you Eric for your teaching

Thank you for this - this was very helpful. Looking forward to listening to your other TMI materials!

Thanks, Eric. Thanks for making these guided meditations available. They’ve been helpful for my practice. With gratitude!

The minimal prompts are just what I need to get back to the 60 minute minimum time that Jeffrey Martin recommends.
Also find the focus on building stage 4 skills really useful.
Thank you

Expertly guided TMI meditation. So helpful with bridging the gap between understanding the concepts discussed in the book and putting them into practice. Thank you Eric!