Hi,
I'm Angie.
Welcome to this meditation.
Thank yourself for taking this time to slow down,
To breathe,
Relax,
And feel into your body.
You will need a quiet space where you can get comfortable,
Whether that be sitting in a chair with your feet on the ground or laying down,
Whatever feels most comfortable for you.
Today's meditation is all about releasing,
Releasing all that no longer serves us.
When we do this,
We make space for those things we need most to come into our life,
Our path for our highest good.
Place your palms on your knees or by your side,
And close your eyes if you haven't already done so.
Take a deep breath in,
Expanding your belly.
And exhale slowly out through your mouth,
Letting it all go.
Take another deep cleansing breath.
Slowly exhaling.
And breathe into your body.
Notice any place that feels sore or tense,
Any place that needs a little love.
Breathe into those places.
Your breath is revitalizing.
Allow it to replenish and nourish your body.
Just breathe.
Take a moment to think about what you are grateful for.
Gratitude opens us up and allows love to come in.
It brings with it a golden light that washes through us.
Allow yourself to feel the warmth of this golden light.
It fills your entire body with its essence.
It fills up your head,
Your neck,
Shoulders.
It goes into your fingertips,
Moves up your arms,
And into your heart space.
It moves down into your belly,
Your hips,
Thighs,
Moving into your legs,
Into your feet,
Into your toes,
Circulating throughout your entire body,
Filling you up with gratitude and love.
And with that feeling,
Turn your focus into your heart.
Imagine a flower at the center of your heart.
See the petals on this flower begin to open one by one until it is in full bloom.
At the center of this flower is a white light.
This light is your light.
It's your connection to your truest self,
Your ancient wisdom,
Your soul.
Breathe into the center of the flower.
Now see your light travel up your body.
It travels to the space right above your head,
Your soul chakra.
Your bright light attracts other bright lights.
With this light,
Connect with the angels and the keepers of the violet flame.
The violet flame consumes negative energy within your body,
Setting it free.
Imagine yourself immersed in a violet colored cloak or cape.
The violet flame energy surrounds you.
And place your hands over your chest and your heart.
Breathe into your hands,
Feeling your heartbeat.
You are a being of violet fire.
Allow the flame to become one with your body.
It consumes you and swirls within you.
Allow yourself to think of anything you want to let go of.
And breathe.
Ask yourself to be shown what needs to be released.
And breathe.
What is no longer serving you?
Just breathe.
Whatever it is,
Imagine the violet flame burning it away.
Energetically releasing all negativity,
Any fears,
Trauma,
Old habits or patterns.
All of the things that are not in your best interest.
See them burned by this brilliant violet flame.
Release all energy that is standing between you and your greatness.
Enter and release it.
Visualize the flame transforming all of these things into compassion,
Into goodness.
Creating space for only love.
You are the violet flame of purification.
All fear is turned into love.
Allow the violet flame to retract into your heart center.
The violet turns into white,
A light of protection.
Center into this white light in the center of your heart.
You are protected.
You are love.
And breathe.
You are protected.
You are love.
And breathe.
You are protected.
You are love.
Breathe.
When you are ready,
Bring your awareness back to the space where you are sitting or laying.
Slowly begin to feel your toes and your fingers.
You are coming back to the present moment.
Coming back full of love.
Full of compassion.
Take a deep breath in.
And let it all go.
When you are ready,
You may open your eyes.
Thank you for meditating with me.
Namaste.
