Meditation name: Processing Emotions Using RAIN

Processing Emotions Using RAIN

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A tool for emotion recognition and integration is called RAIN was added to dharma practice over 20 years ago by Michele McDonald & popularized by Tara Brach. It's is an excellent approach to developing mindfulness and healing.

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A tool for emotion recognition and integration is called RAIN was added to dharma practice over 20 years ago by Michele McDonald & popularized by Tara Brach. It's is an excellent approach to developing mindfulness and healing.

37:01 minutes

Listen
26.2k plays · 1.5k ratings
4.7

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