Processing Emotions Using RAIN

A tool for emotion recognition and integration is called RAIN was added to dharma practice over 20 years ago by Michele McDonald & popularized by Tara Brach. It's is an excellent approach to developing mindfulness and healing.

Reviews

Helpful and transformative. Lots of directions to take this core practice in.

Really beautiful practice. Thank you. The snorting took me out several times tho. Maybe consider a dairy free diet, friend. Otherwise so helpful and beautiful 🙏💗🌹

Thank you.
I listened initially to learn it before trying this method as a meditation to process. Now for the next step, listening again while practicing it. I welcome the experience and the your guidances. 🙏

Thank you for your guidance through reclusive feeling of unworthiness. Sigh… very helpful.

I always appreciate Josh’s approach to integrating psycho education, mindfulness and Buddhism.