Ease Into Sleep

This is a mindful body scan practice that is designed to help you ease into sleep. Allow Lucinda to guide you through a deep, restorative breathing practice inviting you to become grounded into your body and let go of any tension and stress that resides within the mind and body. You will then be led through a gentle body scan to effectively wind down from the day and enter a space of complete stillness and rest.

Reviews

I have no idea of the content as I fell asleep so fast. Thank you

I wish I could say more but I only remember the first minute or so, which I really enjoyed, and then I woke up in the morning! Lovely breathing exercises and soothing voice.

A great meditation. That helped me get sleep on those restless nights when my mind is active and I can’t sleep. Thank you for sharing.

So good i only got a short time into it before falling asleep, many thanks!

This meditation has been my go to almost every night for some years now. I play it just before I go to sleep and boom I’m out like a light. It has made such a difference to me so thank you so much Lucy!