Ease Into Sleep

This is a mindful body scan practice that is designed to help you ease into sleep. Allow Lucinda to guide you through a deep, restorative breathing practice inviting you to become grounded into your body and let go of any tension and stress that resides within the mind and body. You will then be led through a gentle body scan to effectively wind down from the day and enter a space of complete stillness and rest.

Reviews

I wish I could say more but I only remember the first minute or so, which I really enjoyed, and then I woke up in the morning! Lovely breathing exercises and soothing voice.

A great meditation. That helped me get sleep on those restless nights when my mind is active and I can’t sleep. Thank you for sharing.

So good i only got a short time into it before falling asleep, many thanks!

This meditation has been my go to almost every night for some years now. I play it just before I go to sleep and boom I’m out like a light. It has made such a difference to me so thank you so much Lucy!

Beautiful guidance. Perfect way to release any tension from the day and settle in for a great night’s sleep. Thank you!

I really like that you included both breath exercises and a body scan. Thank you.

Really good... although I haven't heard it until the end... fell asleep before !
Merci !

Breath work & body scan lulled me to sleep before the end

Thank you for this gentle pathway into deep refreshing sleep. Namaste

This is an absolutely wonderful session. Thank you very very very much!

Amazing! This meditation is soothing and it works!

I intended to follow the entire meditation, but fell a sleep halfway. Still a very pleasant pace and voice to listen to.

This was excellent. Your voice is very soothing and there was lots a nice silence. Able to drift off to sleep.
Thank you

Nice!

Thank you Lucinda! So relaxing, almost got slept. Night night 🌙⭐️Namaste 🙏🏻✨🤍

Beautiful thank-you!
It’s always a good feeling when you drift off to dreamland just before the end of recording.
Namaste 🙏🏼

That was absolutely awesome, I am now completely relaxed. I believe this will become my last meditation for the night.
Thank you, I wish you peace and love ❤️🙏🙏🙏💚
Peter

Thank you, I fell fast asleep after doing this meditation. Slept soundly until now 🙏.

Beautiful, calming guidance. I nodded off a treat.

I was asleep before the end! A very soothing voice, and a relaxing meditation.