Day 27: Receiving Rest

With our focus on the end goal of falling asleep, we often fail to recognise the benefits of simply allowing ourselves to slow down, receive rest and re-engage our parasympathetic nervous system at the end of the day. This practice is your invitation to truly surrender into a state of non-doing, for in the words of poet Jane Pujji, there's ""no place to go, nothing to do [and] nobody to please"" during this sacred time of day.

Reviews

Love your voice! So relaxing. Great end of week meditation ❤️

Love this meditation so much. Your calm and gentle voice and the sound make me let go of everything and sink on to the ground. And the heaviness there on this ground feels so good - like being holded. 🙏

Really lovely bed time meditation

Thank you for this beautiful passage into deep restorative sleep. Namaste

Fantastic sleep meditation. Definitely helped me get into a deep sleep zone. Thank you 🙏 Meg.