Breathing Through Burnout

Breathing Through Burnout is a short grounding meditation that invites presence and connection to your body. Sometimes when we experience burnout, our minds and bodies can disassociate. We can live in the past or future, and our breathing can become shallow or paused. This meditation asks you to come back home to your breath and create a protective boundary around existing in the present moment, so you can bring ease and stability to your nervous system.

Reviews

This meditation is one I come back to often when I am at my most heightened sense of anxiousness. Thank you.

Very soothing and peaceful. Your voice and the music combined is very relaxing. Thank you ✌️

Thank you so much every time I listen to you I feel so much better.

So good
Thank you for the simple tool that offers a reset, perspective and safety.

Very helpful in bringing me back to myself. A short practice with very powerful results. Thank you 🌻