A Meditation On Gratitude

What does gratitude mean to you? We all know that we need it. The experience of gratitude brings numerous benefits, aiding us in navigating challenging emotional moments and serving as a means to unload the burdens carried within our hearts. Let us find out more through this practice.

Reviews

Incredible meditation, I have so much joy in my heart, keeping the gratitude company.

You have been in our one of my favorite teachers. I have gained so much from you. I've suffered with intense back pain over the last nine months. I really appreciated what you said about the monks in Tibet who are grateful for their suffering. I too have been grateful for it not always sure why. From your message here I understand why I have gained peacefulness over this journey of pain. I have gained a deep understanding, compassion for myself and others. I let go of d many burdens. I live a free peaceful life now. As a nurse I always thought I already had this. I had some of this now I have a new level. I also have a new insight of how to truly live one day at a time. Pain gives one tunnel vision. We focus on just how to get through the next few minutes and then the minutes lead to hours and then another day is done and we start the routine over again the next day.
I pray, I don't lose my ability to live one day at a time once I have surgery and live in less pain. I want to remember what I've gained during this time. With gratitude each day I'm hoping it will keep me in touch with my newfound peace.
thank you so much for taking the time to share this meditation with all of us. We love you.

This gratitude meditation is a nice way to start the day.

A very powerful meditation practice. Thank you. 🙏

Grateful for so much in my life… and grateful for your loving kindness. Blessings always.🙏💙