Connect With Your Ancestors. Heal Ancestral Karma.

Connect with your ancestors guided meditation hypnosis. Heal ancestral wounds, karma, lineage and DNA memory. Communicate with your ancestors in spirit and receive wisdom and guidance. Healing ancestral connections with your ancestors can be extremely healing for you.

Transcript

Connect with your ancestors,

Gain wisdom and guidance and heal ancestral connections.

Welcome I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed.

Dim the lights and lay or sit in a very comfortable position.

Close your eyes and follow the sound of my voice.

This meditation can be performed more than once to connect with a different ancestor each time.

We stand on the shoulders of our ancestors.

We are thus far the culmination of their DNA lineage.

And not only might our DNA hold traces of their experiences and therefore emotional echoes from the past,

But also karmic bonds which are not necessarily ours to bear.

So let's embark on a journey to seek out our human born ancestors.

Those who physically came before us in our earthly body lineage and heal anything that requires it and perhaps see if they have any messages for us.

First I'll relax you down so that we can perform this subconscious work.

This process uses visualization.

If this is tricky for you then use your feelings or sense of just knowing as to what you're experiencing.

So allow yourself to begin to relax.

Just become aware of a warm golden glow surrounding your body.

As if you're just phasing out of this earthly dimension a little and into a loving spiritual dimension where love,

Oneness and compassion are abundant.

Sense,

Feel or see in your mind's eye a warming golden light surrounding your body like a cocoon.

As this energy gently warms your body,

It heals and relaxes you.

Drifting a little further now out of this 3D reality and into a higher dimension.

This healing protective light warms and cradles your head as any excess of thought or emotions that haven't been serving you totally melt away.

Your forehead,

The muscles around your eyes,

Your cheeks and jaw also completely relax as they release all tension.

This magnificent light,

Florescing in white,

Creams and golden tones gently touches your shoulders as if moving them into their most relaxed position,

Fully letting go now.

And as your shoulders release,

So too do your arms and hands,

Drifting into peaceful serenity.

Take a few slow deep breaths of this higher dimensional light now,

Deep breaths into your belly as you feel it healing and cleansing you.

With every inhalation,

This high vibrational energy is drawn into you,

Through your lungs and into your bloodstream,

Coursing through your body.

A few more slow deep breaths now as this loving restorative energy travels down your back and throughout all your organs,

Liberating you from all unhelpful energies and easing you into peacefulness with a sense of release.

Your stomach too feels settled,

Your hips supported and down to your legs which grow lighter and freer as every bit of tension is released.

Just take a moment to thank your body,

To have gratitude for your body and appreciation for your DNA,

Because you are perfect even in any perceived imperfections.

And your DNA,

The code of you,

Your physical self,

Has certain implications for who you are or how you experience this life.

Your DNA doesn't just affect your body,

But sometimes to your emotions and perhaps to do with memory or identity,

Its ancestral memory and lineage.

So anything you feel requires your conscious healing and attention today can be done.

Get the intention now to connect with your ancestors.

You can listen to this affirmation and accept it as your own if you wish.

I invite,

With the highest intentions and for the greatest good,

One of my ancestors to come through and communicate with me,

One that I am meant to hear from at this time for my overall growth and development in love,

Peace and understanding.

My guides are ever present,

I know they watch over me,

Providing their care,

Guidance and support.

Ok,

In a moment I'll count you down and you will find yourself in a scene.

You'll find yourself in the place and time that your ancestor existed within and with every number I count,

You will drift deeper and deeper into a profound state of relaxation.

Here we go.

Ten,

Nine,

Feeling very calm and relaxed now.

Eight,

Seven,

Travelling deeper into spiritual dimensions.

Six,

Five,

Your consciousness traversing time and space.

Four,

Three,

Safe and protected.

Two and one.

And find yourself in the place and time that your ancestor existed.

And just allow your surroundings to form,

Taking your time.

Allow colours to appear to you and scenery to reveal itself.

What do you observe around you?

Your surroundings are becoming increasingly vivid.

Just take it all in.

What do you hear?

What does this place feel like to you?

Notice there's someone there.

Your ancestor has come to greet you.

See them now,

Walking towards you.

Or you can head over to them.

Be aware that your ancestor,

Having been in spirit for some time,

Is aware of the continuance of the soul and has likely in many ways transcended much of their earthly existence.

However,

They're still very much the same person they were.

Evenly wiser.

So almost reaching them now,

Observe their appearance.

What do they look like?

Allow them to become clear to you now.

Observe what culture they're from.

Their clothes and their demeanour.

Within your mind or out loud,

Go ahead and greet them and thank them for connecting with you today.

Ask them their name and introduce yourself.

When you receive their responses,

You may hear them clear audiently within your mind or receive them as a sense of just knowing.

They're aware that you're their descendant and they have a gift of significance for you.

Have them handing it to you now.

What is it?

And what does it mean to you?

Okay,

Ask them,

Do you have any guidance or words of wisdom for me?

Remember,

You can always choose whether or not to act upon their guidance in future.

It's up to you.

Alright,

So now it's time to really use your intuitive senses.

Take a moment to really feel into the energies of this person.

Using this innate knowing of yours,

What positive gifts have they handed down to you through the generations?

Still using your sense of knowing,

What positive experiences,

Characteristics or traits that Okay,

Now become aware of any ancestral healing that needs to be done with your ancestor.

What if any unpleasant experiences have they been through,

Or what if any emotional healing needs to be done?

The key is becoming aware of it,

What healing do they require,

If any?

Okay,

So still perceiving your ancestor there in front of you,

I want you to become aware of your heart chakra activating,

Your heart space becoming warm and bright with loving compassion.

And send now your loving healing energy from your heart to theirs,

With the intention of healing any trauma that they have suffered.

Go ahead,

Heal them now,

And this is very healing for you.

And as you do this,

And they openly receive,

Have understanding for them,

Their circumstances and situation.

See or sense this stream of glowing energy from your heart to theirs,

And observe what colour it is.

And as you heal them,

Realise any karmic cycles,

Perhaps in the form of repeating events or misfortune that you wish to heal in them too.

If you sense their karma,

Send healing for that,

So that they'll forgive themselves,

Forgive others,

And you can forgive them and others in your life too.

Send them the power and strength to break their karmic cycles themselves,

So that any karma passed to you evaporates in an instant,

Right here,

Right now.

In healing their spirit,

You heal all in spirit in the lineage between them and you.

Send them love,

Compassion,

Strength and joyful liberation.

Okay well done.

Just allow your heart chakra to return to its normal strength and intensity now.

And still aware of your surroundings,

Thank your ancestor very much.

Take a moment to exchange a few words and guidance to each other.

And say your goodbyes.

Okay,

I'm going to count you up.

Back to your earthly surroundings.

Here we go.

1,

2,

3,

Returning feeling healed and rested.

4,

5,

6,

Bringing back with you only the positives you wish to keep.

7,

8,

9 and 10.

You can open your eyes when ready.

And take things really easy for a while.

Thank you for performing this meditation with me today.

Thanks again.

Much love.

Reviews

Amazing - I had such a good interaction with my grandfather who has been passed for many years - very healing

Beautiful powerful healing! Thank you

Beautiful and calming. I love meeting my granny all the time. Thank you for this lovely experience. ✨🪽✨💫

Thank you for this beautiful meditation! Your guidance gave me a incredibly deep experience. I had such a realistic feeling of meeting my great-grandmother that I had tears of joy and relief at the end of the practice. Wish you all the blessings!

Wonderful experience! Thank you for your gentle guidance and support!

this is a beautiful, loving and amazing experience. thank you for the reminder to let whatever happens happen. it freed my mental thinking and allowed a free flow. my dad cam through. and my late husband - the three of us sitting in a rustic room at a wood table. my husband and i were holding hands and my dad said, trust love. 🌹✨♥️✨🌹✨♥️✨🌹✨♥️

Extremely powerful and beautiful. Thank you

That was amazing
Thank you for this connection ✨

Beautiful meditation. Thank you 🙏🏻

This was incredible. I will do this meditation again. Thank you so much. 💕

Incredible! I am absolutely amazed by this. Thank you so much for such a beautiful & transformative meditation.

One of the best ancestral visualizations I’ve ever done. ✨💫

Thank you!!

Always wonderful! 🙏 💜 🌟

Wow 🤩 so powerful I had multiple ancestors come to me and had a message for me thanks 🙏🏽

Namaste 🙏

What a beautiful and healing encounter with one of my ancestors. Thanks for your gentle guidance 🙏🏼💫

The gifts my ancestors bestowed on me were the words of “protect those you love” “be apart of something bigger than you” and “always speak your truth”

Loved it