Yoga Nidra For Calming The Nervous System(With Ending Chant)

By activating our parasympathetic nervous system, we can release the tension that we have stored in our bodies and any associated stress as well. We begin this nidra with the 3-part breath, which oxygenates the blood and reduces inflammation, the main cause of disease in the mind and body. We then move into the yoga nidra, and finish with some relaxing images. There is no background music in this nidra. Thank you for listening and deep peace to you!

Reviews

One of the loveliest yoga nidras I have ever heard. I loved how soothingly you took the time to first lead me into a deeper and more relaxed state, and I found your pacing to be perfect for what followed. And of course your voice was made for this kind of work. A definite keeper! Thank you.

Very gentle, relaxing practice. Little different but nice.

This was very soothing and relaxing. Voice is so steady and calming. Mention of love handles startled me a little.

So excellent. I was extremely anxious and I barely could lie down , but I listened and my body responded

Wow, beautiful yoga Nidra session, worked marvelously to bring relaxation ! I can now start the day with a smile 😊