MIDL 36/36: Insight Meditation: Calming Mental Activity

In this meditation, Stephen Procter will guide you in the insight meditation skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do' in order to disentangle awareness from the sense fields and from being aware itself. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Thank you.

What a year! Thank you for another great lesson, wrapping up our time together! You've offered me many great tools to use as I find my way. Thank you!

This is a powerful session following on weeks of preparation to arrive at softening effort and being with what is. The MIDL weekly training culminates in the most delicious invitation to just be.

Excellent long meditation