Perfect Week, Day 6: The Power of Yes

In this episode you will learn how to accept your thoughts, emotions and feelings by saying yes to them. A non-judgemental acceptance is the gateway to emotional freedom. According to Eckhart Tolle there are only 3 wise ways to approach any situation are: joy, enthusiasm and/or acceptance.

Reviews

Wow, my mind brought a decades old memory up so vividly replaying from 1985. I said yes to it when it had played out and returned to this day 6 meditation. My brain seems to be making or breaking and reforming connections. Amazing.

It made such a difference to me to accept my feelings and say ‘ yes’ and following my breath mindfully! Truly perfect ! Thank you Tomek🙏

Your meditations are always so helpful! Thank you!🙏🦋

What a wonderful, engaging meditation. Thank you very much Tomek 😊

Thank you fir your meditations, Tomek; they have been & continue to be a lifeline for me in this time of heightened emotion. Blessings to you ❤️