Perfect Week, Day 6: The Power of Yes

In this episode you will learn how to accept your thoughts, emotions and feelings by saying yes to them. A non-judgemental acceptance is the gateway to emotional freedom. According to Eckhart Tolle there are only 3 wise ways to approach any situation are: joy, enthusiasm and/or acceptance.

Reviews

Wow, my mind brought a decades old memory up so vividly replaying from 1985. I said yes to it when it had played out and returned to this day 6 meditation. My brain seems to be making or breaking and reforming connections. Amazing.

It made such a difference to me to accept my feelings and say ‘ yes’ and following my breath mindfully! Truly perfect ! Thank you Tomek🙏

Your meditations are always so helpful! Thank you!🙏🦋

What a wonderful, engaging meditation. Thank you very much Tomek 😊

Thank you fir your meditations, Tomek; they have been & continue to be a lifeline for me in this time of heightened emotion. Blessings to you ❤️

thank you so much for creating this series. day 6 is essential.

Day six already! Such a valuable program, defintely a recommendation for finding your inner balance. And listening to Tomek’s voice is always a pleasure.

Such emotionally astute and intelligent guidance in Tomek’s articulation of the idea of what I’ll call the ‘radical yessing’ of anything that comes our way.

Just did 2 days/meditations in a row because it felt so good! I'm blissed out now 😇❤️🙏 uwielbiam Twój głos, dziękuje!!

Yes! This is how I want to start everyday. Thank you for this beautiful gift.

Another excellent meditation. Ahhh the power of saying yes... Amazing when breathing, coupled with saying yes, any physical discomfort i was experiencing passed by; as well it felt as if i was surrounded by a white light.
Your voice is soothing, your explanation clear and gentle, easy to follow, and background music 🎶 the perfect volume.

Thank you again.

Really great. I liked the idea of simply saying yes. Thank you.

Thank you especially for the feedback🙏

Yes! Time to start the week over to revisit each day of the Perfect Week. Looking forward to to meditating to Day 7...

Tomek: a week after doing your perfect well course, I went back to do this power of yes meditation. I find it perhaps the most powerful of the seven days. I intend to do it a few more times, as I love the approach of embracing the thoughts that come into the mind, yet knowing how to go back to one's breathing before you get too deep into it. As some say, we become the passive observer.

Fantastic! Another great meditation!