Mindfulness Practices for Calming Body & Mind

This meditation provides three practices for relaxing the body and mind that can be used at the beginning of a meditation period or at any time in meditation or in daily life.

Reviews

Great to come back to the basics and understand why we do these grounding practices as part of our meditation

I LOVE the three practices in one. Very relaxing. Thank you.

Thank you Hugh. My wife is a candidate for Congress running as a Democrat in a very red state. Given the recent events in Utah, I've been experiencing some anxiety. This meditation and your calming presence were just what I needed today. May you be well, happy and peaceful 🙏

Excellent, thank you.

Nice way of relaxing through mindfulness 😊