Mindfulness Practices for Calming Body & Mind

This meditation provides three practices for relaxing the body and mind that can be used at the beginning of a meditation period or at any time in meditation or in daily life.

Reviews

Nice way of relaxing through mindfulness 😊

Sitting on my porch this morning, I listened to this meditation. It's raining here and the sounds of the rain, wind and birdsongs were a lovely accompaniment to your meditation. I feel relaxed and calm. I intend to invite the reminders you shared here (gentle smile, scanning the body and relaxing tension) as I navigate this day. Thank you, Hugh 🙏🏼

I will try it again. Nodded off because I am feeling tired.

One of the most useful and helpful 12 minutes on Insight Timer 💫

Three simple but effective practices. I feel more relaxed and aware at the end of this meditation.

Enjoyed this very much. Your voice is so soothing 😌
Peace ☮️

Very calming & relaxing meditation. Thank you. Namaste 🙏

So pleased and grateful to find a body scan that begins at the top of the head and moves down. This is the only way that is healing for me. Thank you so much.

Hugh Byrne is one of my favorites here. His meditations are fantastic. His setup is also really good: the silence between words is the same sound as the silence when the meditation ends, which makes my experience seamless and I can continue my meditation easily bc there was no abrupt change.

Really helped calm me.

Thank you 🙏🏽 Hugh

Lovely Hugh. Thank you

Three accessible mindfulness practices with time at the end to sit in silence. There is an ending bell. Thank you for offering this gift.

Oh ! Thank You Hugh !
Love this ♥️
Have a beautiful day !
(◕‿◕✿)

Beautiful meditation!!!! Thank you
🙏🏻♥️🙏🏻♥️🙏🏻♥️🙏🏻

Definitely going to incorporate these 3 practices. Many thanks! 🙏

Practical. Explained clearly and well!

This was excellent, great guidance, space and technique. So calming, thank you Hugh!

Very instructive and calming!