Guided Meditations for Concentration

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Meditation On The Breath

Cecilia Ballan

4.9guided•17 min•

Healthy Eyes, Clear Vision

Hayley | Freedom Flow Studio

4.7guided•25 min

Breath Of Fire | Yogic Breath Meditation

Dhyanse Meditation

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided•12 min

Gentle Meditation For When You’re Feeling Unwell

Kathryn Green

4.7guided•19 min

Yin Breathwork Journey For Trusting The Process

Aja Rose

5guided•77 min

Day 100/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•30 min

2 To 1 Breathing - 30 Minutes

Mike Richards

4.8guided•13 min

Breath & Thought Awareness Meditation

Kelly Collins

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•12 min

Deep Relaxation For Mid-Day Rejuvenation And Stress-relief

Eszter Farkas

5guided•75 min

Day 068/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•10 min

10 Minute Morning Practice

Vicki

4.7guided•14 min

Falling Asleep In 15 Minutes

Daniel van Loosbroek

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Lift The Fog: NSDR Meditation For Mental Clarity

Kathryn Mikkelsen

4.6guided•10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.8guided•10 min

Microcosmic Orbit Meditation For Energetic Connectivity

Amanda Field

4.8guided•15 min

Reset (Or ReEnergize) Your Day

Rachel Tenenbaum

4.7guided•10 min

Practice For Healing Breath

Sally Kempton

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

4.9guided•16 min

Body Awareness Meditation

Fiona Mikowski | Thriving Essence

4.7guided•10 min

Healing Breathwork

Ben Holt

5guided•71 min

Day 074/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.9guided•40 min

Coming Home To Your Own Being

Tiffany Andras

5guided•18 min•

Awaken the Divine Feminine With Dantian Breathwork

Jungjin Moon

5guided•16 min

Embody Trust: A Journey Into The Felt Sensation

Myesha

4.7guided•1 min

1 Minute Breath Between Now & What's Next

Brinny Does

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

5guided•45 min•

Intuitive Guidance For Deep Healing

Zachary Phillips

4.9guided•29 min

Clearing The Unseen | Releasing Entity Attachments

Cory Cochiolo

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•19 min

Body Scan For When You Feel Ill Or Disconnected

Adrienne van der Valk

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.7guided•15 min

Body Scan Practice

Bangor University

5guided•85 min

Day 111/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LMHC

4.9guided•10 min

Short Nidra For The Motor Cortex

Mary

4.8guided•20 min

Mindfulness Classics: Body Scan

Erin Lee

4.8guided•12 min

Cultivate Stillness & Focus (No Music)

Sebastian McCheyne

4.7guided•19 min

Body Scan

Breathing Space London

4.8guided•6 min•

Antidote To Uncertainty

Jason McGrice

4.8guided•20 min

Cultivating A Relationship To Your Radiant Self

Vanessa DeZutter

4.8guided•16 min

Pelvic Floor Awareness

Jenna Switzer

4.7guided•16 min

Pregnancy Body Scan

Natural Birth Co.

4.8guided•20 min

Rainy Day Breath Awareness

Tony Saccardi

4.8guided•8 min

Aligning With The Order Of Creation

Yehuda Ashkenazi

4.7guided•9 min

Switching From Chaos To Calm - The Mindful Way

Guri Sohal

4.8guided•21 min

Generate Heart-Brain Coherence And Synchrony

Holly Erin Copeland

4.8guided•16 min

Body Scan Meditation For Presence

Kylie Pearsall

4.9guided•32 min

Body Scan: Gentle, Spacious & Grounding

Benita Miciulis

4.7guided•35 min

Calling Your Energy Back -Sound Bath W Crystal Singing Bowls

Susie Sands

4.9guided•10 min

Breath Meditation: Connect To the Moment Before

Tara Van Dam

4.7guided•30 min

Sleep Calm & Wake Up Refreshed! Ambience + 174 HZ

Kevin Kockot

4.8guided•13 min

Yoga Nidra For Stress

Katie Kovaleski

5guided•18 min

Exhale 2025: A Year-End Breathwork Journey

Nicole Robinson

4.8guided•9 min

Embody Secure Attachment

Orit Krug

4.8guided•3 min

Balloon Breathing For Families

Jenine Camins

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.9guided•20 min

Self Love/ Heart Opening Meditation

Mozhdeh Nikmanesh

4.9guided•12 min

Celebrate Yourself

Ana Marinho

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.9guided•12 min•

10-Minute Yoga Nidra | Calm The Mind

Nikolina Kerner

4.9guided•10 min

Waterfall Bath Visualization: Full Body Cleanse & Refresh

Katie Lynn Lives

4.7guided•14 min

Clarity In Chaos

Yoga Nidra Shakti

4.9guided•28 min

Deep Meditation Through Sighing

Sean Green

4.8guided•25 min

Powerful Breathwork Meditation - Guided Breathing Practice

Verena Gittner

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•20 min

Guided Meditation - Peace Is Always Present

Meredith Hooke

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.9guided•15 min•

Finding Peace By Accepting What Is

Hans van Veen

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.9guided•7 min

Are They Mad At Me? Soothing Worry & Anxiety

Jungjin Moon

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

5guided•14 min

Deep Calmness Meditation

Susmitha Veganosaurus

4.7guided•3 min

Morning Energy - Clear Your Morning Mind

Andrew Johnson

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.8guided•14 min

Thought Labelling - Mindful Awareness Practice

Claudia Silas

4.9guided•26 min

Energising Tummo Breath

Sonja Lockyer

4.6guided•7 min

Perfect Start To Your Morning Meditation

Ashley Looker

4.7guided•5 min

Evening Meditation: Affirmations For Relaxation

Jasmine Irven

4.7guided•25 min

Stop Anxiety & Panic Attacks Now

Cory Cochiolo

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided•9 min

Meditation For Protection

Beth Ciesco

4.8guided•21 min

Chakra Balancing Meditation

Francesca J

4.7guided•9 min

The Body Scan

Gillian Higgins

4.8guided•19 min

Soft Surrender

Gillian Sanger

4.7guided•14 min

Silencing The Mind

André Fukunaga

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.8guided•22 min

RelaxNation

Carla Klein

4.7guided•3 min

Let's Get Centered

Kelly Yonston

5guided•5 min•

Calming An Anxious Body

Eve Lewis

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.7guided•12 min

Inner Smile Meditation For Whole Body Happiness

Lucy Love

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.9guided•11 min

Somatic Yoga Nidra For Clarity

Emily Bowles

4.6guided•13 min

Body Scan

Amy Moroz

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.7guided•20 min

Sleep Deep & Stay Asleep (No Music)

Amanda Penalver

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.8guided•15 min

Color Meditation

Dawson

5guided•70 min

Day 091/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.7guided•5 min

Compassion When You're Struggling With Injustices

Bhante Sujatha

4.7guided•9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.7guided•20 min

Heidi, Cherry & Vaya - Firefighters - Children's Meditation Story

Cory Cochiolo

4.7guided•9 min

Clear Bad Energy And Take Your Power Back

Dela Marlen

4.9guided•21 min

A Resting Place

Marsha Gehl

4.7guided•1 min

LIfe

Sanaz Busink

4.8guided•36 min

Sutra Of Mindfulness

Evan Gurley

4.8guided•12 min

Reiki For Pain

Julia Bondar

4.9guided•58 min

Day 102/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Gratitude Meditation

Melissa Burton

4.8guided•35 min

Yoga Nidra For Peace With Music

Barbie Borinski

4.9guided•23 min

Synching Your Qi And Prana Awareness

Angela Larson

4.8guided•30 min•

Yoga Nidra for Self-Compassion & Deep Nurturance

Lynsie McKeown

5guided•21 min

Reflection On A New Year

Marc Balcer

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

4.6guided•4 min

5-Minute Guided Meditation (Quick Relaxation)

Nathan Williams

4.9guided•5 min

Rest And Ground To The Earth

Nirupa T. Hoffman

4.7guided•11 min

You Are Enough Meditation

Kristin Wise

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.9guided•6 min

Releasing Tension

Hester Brooks

4.6guided•4 min

Diaphragmatic Breathing

Belinda Breen, MA

4.8guided•13 min

Loving Kindness Meditation For Peacefulness (Metta)

Larissa Hall Carlson

4.7guided•9 min

Calm Your Busy Mind With Yoga Nidra/NSDR

Jade Montana

4.8guided•18 min

Body Scan For Sleep

Katie Dunn

4.7guided•32 min

Fall Asleep Fast (No Music)

Amanda Penalver

4.7guided•20 min

Light Expanding Practice

Lauren Verona

4.9guided•21 min

Full Moon Cleanse Your Thoughts & Emotions Meditation

Katia Kulyk

4.8guided•25 min

Body Scan Meditation: Deep Rest & Nervous System Balance

Sara Hopman

4.9guided•21 min•

Post-Surgery Meditation For Rest And Recovery

Maureen Whitehouse

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.9guided•21 min•

Body Sweep

Olivia Jackson

4.8guided•48 min

Getting Unstuck

Renee Sills

4.7guided•21 min

Deep Listening Meditation

Jay Andrews

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•16 min•

Halloween Headspace

Douglas Robson

4.7guided•10 min

Counting The Breaths

Gabriel Rocheleau

4.9guided•43 min•

Intermediate Body Scan Meditation

Lai Tattis

4.8guided•17 min

Connecting With The Three Burning Spaces

Ema Melanaphy

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

5guided•14 min

Soften & Find Peace In Times Of Transition

Mujo O

5guided•19 min

Dissolving Into Infinity

Yair Sagy

4.8guided•24 min

Sensational | Yoga Nidra | 25 Minutes

Abigail Poulton

4.8guided•5 min

Day 4: Claiming & Reclaiming Attention

Kristoffer Carter (kc)

4.8guided•33 min

Yoga Nidra: Light Expanding Into Space

Bre

5guided•29 min

Throat Chakra Unveiling Through EFT And Yoga Nidra

Mishiah Crute

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•7 min

Light Language For Sacral Chakra

Ivy LoveLanguage

4.8guided•19 min

Manifest Youthful Beauty And Radiant Health

Susan Sage

4.8guided•6 min

Finding Forgiveness

Meg Sangimino

4.8guided•10 min

Breathing Into Balance: Exploring Alternate Nostril Breathing

Julie Peters

4.9guided•8 min

Gratitude For Our Senses

B

4.6guided•3 min

The Quick Reset

Jeremy Lim

5guided•74 min

Day 354/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Morning Meditation: Stairway To The Sun

Ana Liz Ceregatti

4.9guided•23 min

Chakra Activation

Michelle Berry

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

Meditation For When You're On Your Period

Eden Harmony

4.9guided•23 min

Using The Breath To Dissolve Bracing

Kathy Cherry

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.7guided•10 min

Sleep. Rest. Renew

Chelsea Pottenger

4.9guided•29 min

One Intention, One Remedy | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•23 min

Angelic Body Scan

Kathy DeAngelis

4.8guided•13 min

Matthew McConaughey Meditation: Feel Alright Alright Alright

The Mental Level

5guided•77 min

Day 356/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Body Scan With Ocean Sounds & Pink Noise

Elizabeth Elliot

4.8guided•5 min

5 Minute Reset - Rest

Kirsty Lyon

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

4.9guided•8 min

Breath Of Life Practice For Cervix Bodies

Tarea Elixir

4.9guided•14 min

Simplicity: Mindfulness Of The Breath

Reuben Lowe

4.9guided•15 min

Unburdening The Kidneys And Adrenals

Hind Taychouri

4.8guided•11 min

You Are Loved

Brian Hyman

4.8guided•19 min

Choose Love Over Fear: Healing Insecure Attachment

Orit Krug

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.7guided•2 min

I Am A Cloud

Soul Mates

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.9guided•13 min•

Ground Into Deep Body Presence

Eden Harmony

4.7guided•16 min

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•24 min

Body Scan Meditation

Jessica Zayas

4.9guided•22 min

Middle Breath Meditation

Michael Lobsang Tenpa

4.8guided•16 min

Grounding Body Scan

Deborah Ellis

4.8guided•24 min

Going Within V2 - Live Meditation (For Reuben's Circle)

Reuben Lowe

4.9guided•21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.9guided•31 min

Just Breathe

Seth Monk

5guided•75 min

Day 110/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•24 min

10-Point Meditation For Relaxation

Susan Sweetwater

5guided•23 min•

Deep Rest Yoga Nidra | Winter Meditation

Nikolina Kerner

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.7guided•9 min

Being With Big Emotions | 10-Minute Guided Meditation

Abigail Poulton

4.8guided•15 min

Nourish: A Guided Meditation

Janet

4.9guided•29 min

Intelligence Of Heart & Being | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•30 min

Nada Nidra Shakuhatchi Sound Scape

Shivam Rath

4.8guided•7 min

Bedtime Gifts From The Stars Meditation

Liesl van der Hoven

4.7guided•5 min

Five Minute Rest & Reset Relaxation Meditation

The Mindful Remedy

4.7guided•24 min

Yoga Nidra | Nature Journey

Heart of the Practice

4.7guided•2 min

Take Two - To Breathe When You're Anxious

M Practice

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•23 min

Body Scan Practice

Yaz Nafa - Zen Jordan

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•10 min

Restorative Meditation For Stress

Chelsea Pottenger

4.8guided•11 min

10 Minute Guided Rest Break

Holly Rushing

4.8guided•13 min

Surfing The Urge

Yenushka Karuna

4.8guided•16 min

Legs Up The Wall: Guided Restorative Relaxation - Yoga Nidra

Good Karma Meditations

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

5guided•55 min•

Dolphin Adventure- Yoga Nidra Sleep Story

Kalyani Jen Tobin

4.7guided•4 min

The Journey to Peace: Day 7

Albin Hagberg Medin

4.7guided•15 min

Soothing Meditation For Sleep

Kelsey

5guided•588 min

Soothing Sleep

Amanda Penalver

4.6guided•17 min

Yoga Nidra Zen: Regeneration & Balance

Evelyn Stavrinidis

4.7guided•6 min

Quick Reset With Box Breathing

Meg Burton Tudman

4.9guided•10 min

Om Mani Padme Hum - Mantra Repetition (108 Times)

Olga Ruiz Pilato

4.8guided•10 min

Daily Ritual: Restore, Renew, & Remember Your Essence

Aimee Griffith

4.9guided•29 min

Winter Journey - Yoga Nidra And Light Breathwork

Dennis Andrum

4.7guided•12 min

Welcome In A New Day

Francesca J

4.8guided•21 min

Freedom From Limits - Guided Meditation

Paul Babin

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Morning Gratitude & Healing Meditation

Nicky Hartel

4.6guided•4 min

Help Me To Let Go, I Am Willing

Tess Collard

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.8guided•1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.8guided•6 min•

Yogic Breathing For Grounding And Presence

Guri Sohal

4.8guided•5 min

The Journey To Peace: Day 35

Albin Hagberg Medin

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.7guided•10 min

Morning Meditation For Weight Loss - Lose Weight With Ease

Karen Vos

4.9guided•9 min

Body Gratitude Meditation

Kacie Steinmetz

4.8guided•9 min

Reiki Session Bonding With Your Dog

Melissa A Taylor

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•13 min

The Glorious Body

Mandy Young

5guided•74 min

Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ilan

4.6guided•17 min

Meditate To Sleep For Children (& Adults)

Mark Zelinsky

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•20 min

Gently Active Body Scan For Deep Relaxation & Stillness

Caroline McCready

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.8guided•23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•20 min

Pulse Of Light: Conscious Breathing

Aleia Maru

4.9guided•88 min

Day 109/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Buddha Day, Buddha Moment

Vikram Kolmannskog

5guided•56 min

Awakening To The Space Between Us

Sage Hope

4.7guided•4 min

4-Minute Evening Affirmations

Marie Mag

4.9guided•32 min•

Musical Body Gratitude Relaxation

Apollo Halley - Withyin Creative Wellness

4.8guided•20 min

Persephone Goddess Meditation

Morgan Fitzgerald

4.9guided•23 min

Yoga Nidra With So Ham Breath Mantra I Live

Lauren Bloxham

4.8guided•9 min

Breathwork For Energy & Healing - Equal Breath

Araba Ofori-Acquah

4.7guided•24 min•

When You Have Trouble Sleeping

Justin Michael Williams

5guided•20 min

A World Of Color | Earth Healing

Cory Cochiolo

4.8guided•5 min

Harness The Solstice Energy For Gratitude & Peace

Keziah Gibbons

5guided•7 min•

Menstruation Ritual: Womb Meditation & Journaling

Jungjin Moon

4.7guided•8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.8guided•9 min

The Sound Seeker Meditation

Anne Lewis

4.7guided•19 min

Fall Asleep Easier And Get Deep Restful Sleep

Mariya-Martha Hypnosis

4.7guided•12 min

12 Minute Vipassana Meditation

Wayne

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

4.8guided•20 min

Increase Energy, Widen Meridian Channels, And Find Your Alignment

Guy Ferdman

4.9guided•22 min

Full Moon In Leo Release & Renew (With Fire Sounds)

Jamie E Love

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•16 min

Practices For Anxiety Relief

Melanie Lopes

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.8guided•6 min

Baby T Rex & Your Breath

Tess Collard

4.8guided•12 min

Empathy Baby

Tim Hatherley-Greene

4.7guided•10 min

A Deep Healing Practice: Learning About Body Triggers

Carleena Lara-Bregatta