Day 352/365: Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session/closing thoughts.

In this session, Ajahn Brahm talks about the importance of not being judgmental and how a non-judging mind is important in meditation practice.