Deep Rest Yoga Nidra | Winter Meditation

May this deep rest yoga Nidra practice be your portal to hear the winter's wisdom, cherish what is, and release what is not meant to be.
Deep rest yoga nidra - gift of relaxation will support you in this winter season by giving you a relief of repetitive thoughts and any tension in the body. As snow gently blankets the world outside, let the soothing ambiance of this winter yoga nidra meditation envelop you in a comforting embrace.

Yoga Nidra meditation stills the waves of mind by progressively moving you through the same brain wave states as sleep, in fact yogis claim that 45 minutes of yoga nidra is as restorative as 3 hours of sleep - powerful opportunity isn't it?

Hope you'll enjoy it
Nikolina

Music by: Elevated State of Self