You Are Loved

Join Insight Timer course creator Brian Hyman for this original guided meditation to find greater awareness of self-love. This is a practice to remind ourselves that we are loved, our lives are precious, and each of us has a truly unique and special presence in this world.

Transcript

Welcome.

Find a comfortable position and begin to settle in.

Close the eyes.

Begin to relax the body.

Come home to the present moment.

Let's take a deep inhale together.

Exhale,

Let it go.

Again,

Deep inhale.

Exhale,

Let it go.

One last time,

Deep inhale.

Exhale,

Let it go.

Throughout this meditation,

Allow yourself to believe what you are hearing.

Listen to the words being spoken.

Allow these words to penetrate the mind and enter the heart.

Become aware of the feelings that come up as a result of this practice.

Let's begin.

You are loved.

Your existence matters.

Your presence is essential to the rhythm of the cosmos.

You are loved.

You are beautiful.

You are loved.

You are beautiful.

You are loved.

You are needed.

You are treasured.

You are here for a specific purpose.

Your life matters.

Your heart beats for a specific reason.

Thank you for being here.

Thank you for sharing your light.

Thank you for being you.

The only person you are here to be.

Do not forget.

You are loved.

Your body,

Your mind,

Your heart,

Your soul.

You are loved.

You are loved.

You are loved.

Let's take a deep inhale together.

Exhale,

Let it go.

And when you're ready,

Gently blink the eyes open.

Wishing you peace today.

Reviews

That was so beautiful, I believe that I am loved, thank you🩷

Thank you Beian. It felt like those words came directly from my HP. Beautiful meditation 🙏💜

Liked the pace 🤍

This is definitely something everyone needs to hear! I will share it widely ❤️ Thank you 🙏🏾

Beautiful meditation. Thanks to you Brian, for being here

Grateful, Sat Nam 🙏🏻

Wonderfully uplifting! Thank you! 😊