Cultivate Stillness & Focus (No Music)
12:42
12:42

Cultivate Stillness & Focus (No Music)

by Sebastian McCheyne

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
526

This guided meditation has been create to provide you with space to still the mind and cultivate peace from within. A simple guided practice with focus on the breath and a mantra/intention of your choosing.

StillnessFocusNo MusicPeaceBreathingConcentrationMindfulnessAwarenessRelaxationCross LeggedBody RelaxationBreath CountingNatural BreathingNasal BreathingNon ResistanceAwareness Of SurroundingsConcentration PointsGuided MeditationsMantrasMantra RepetitionsPosturesConcentration Meditation

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom