
12:42
12:42
Cultivate Stillness & Focus (No Music)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
526
This guided meditation has been create to provide you with space to still the mind and cultivate peace from within. A simple guided practice with focus on the breath and a mantra/intention of your choosing.
StillnessFocusNo MusicPeaceBreathingConcentrationMindfulnessAwarenessRelaxationCross LeggedBody RelaxationBreath CountingNatural BreathingNasal BreathingNon ResistanceAwareness Of SurroundingsConcentration PointsGuided MeditationsMantrasMantra RepetitionsPosturesConcentration Meditation
Meet your Teacher

Sebastian McCheyne
Bristol City, United Kingdom
