03:17

Square Breath - Box Breath

Name: Square Breath - Box Breath
Uploaded: 2019-06-26T16:35:58.000Z
Duration: 3 min 17 s
Channel: Veda Spidle

by Veda Spidle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.7k

Square Breath is known by a variety of names. The idea with this technique is for all inhalations, exhalations, and pauses in our breathing to be the same length of time. Imagine that each part of our breathing is an equal-length side of a square. The potential benefits of this breathing practice include: encouraging feelings of calmness and relaxation, and aiding in dissolving feelings of stress and anxiety.

Breathing Calmness Relaxation Stress Relief Anxiety Relief Sukhasana Box Breathing Belly Breathing Nasal Breathing Breath Suspension Flexibility Breathing

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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