31:20

Just Breathe

Name: Just Breathe
Uploaded: 2019-06-18T03:45:24.000Z
Duration: 31 min 20 s
Channel: Seth Monk
Description: This is a guided practice that takes off the pressure to reach any goals or acheive anything in specfic. It is however structured and onwward leading towards peace and relaxation. The practice is also followed up by a guided loving kindness meditation.

by Seth Monk

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This is a guided practice that takes off the pressure to reach any goals or acheive anything in specfic. It is however structured and onwward leading towards peace and relaxation. The practice is also followed up by a guided loving kindness meditation.

Breathing Relaxation Peace Loving Kindness Body Scan Self Love Grounding Mindfulness Reactivity Self Massage Deep Breathing Self Love Affirmations Mindfulness Breathing Loving Kindness Meditations

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

© 2026 Seth Monk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.