Just Breathe

This is a guided practice that takes off the pressure to reach any goals or acheive anything in specfic. It is however structured and onwward leading towards peace and relaxation. The practice is also followed up by a guided loving kindness meditation.

Reviews

Gorgeous grounding practice to become more aware and none reactive. By keeping a steady focus on the breath, Seth invites us to take a vacation from the mind. Just breathing and being is enough. Lovely practice anytime you need it. Thank you 💚🙏🏼