Gentle Mindful Breathing For Trans Day Of Remembrance

This is a guided mind-body practice written for Trans Day of Remembrance. It includes gentle breathing exercises for beginners and affirmations. This practice is beneficial and can be used as a supplement to mental health treatment under the supervision of mental health professionals. For depression, grief and loss, PTSD, anxiety related to transphobia, and gender-based violence. This is the perfect grounding exercise for TDOR, LGBTQ Pride events, or for personal use.

Reviews

Just what I needed this morning. So gentle. Thanx