I Am A Cloud

I Am a Cloud is a short children´s bedtime story apt for kids from 3 up with a fun rainbow creative visualization, and a brief mindfulness breathing exercise activity incorporated. The theme has a focus on aceptance and impermenance of experience and emotions.

Transcript

I am a cloud high in the sky.

I'm white and sometimes I make funny shapes.

Sometimes I'm heavy and gray and I bring lightning and rain.

Under the rain comes an arc of bright shimmering light,

A beautiful rainbow.

Come for a walk through my colors and recharge yourself with rainbow energy.

Red.

Orange.

Yellow.

Green.

Blue.

Indigo.

Violet.

Feelings change like clouds moving across the sky.

When I feel sad,

I let it rain.

When I feel angry,

I show my lightning and thunder.

When I'm calm,

I'm smooth and bright.

When I feel happy,

I'm round and fluffy.

I'm always moving and changing.

That's just the way I am.

I close my eyes and take a big breath in and out.

I tune in to how the sky is.

I tune in to how I'm feeling inside right now.

I trust the clouds inside me will go on changing and I will be okay.

Reviews

Thank you for such a sweet and light and clear meditation ❤️💕we listened together until my sweet boy fell asleep 🌅🌌

Lovely! Thank you

My daughter and I listened to this before bed and it was very relaxing. Thank you 🙏

So good in a stresfull mood

My kid loved it she requested it every time now

My son Decatur loves clouds and rainbows 🌈

Wonderful! Loved the conclusion!

Short and sweet, relaxing and simple. Good for adults and children!!! Blessings!!!

Thank you so much I really liked it. Please tell me if you make anymore because their great. Have a cloudful day😁

That was the best out of all of the ones I have listened to. (Eloise age 6) ❤️💕🙏😍😘👍🥰😍🤗😉😁🙂😀😄😃😁😆

Brilliant thank you 🙏

☁️So relaxing ☁️

Thanks🙏🏻♥️