14:11

Falling Asleep In 15 Minutes

Name: Falling Asleep In 15 Minutes
Uploaded: 2024-10-10T15:47:46.085Z
Duration: 14 min 11 s
Channel: Daniel van Loosbroek
Description: This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep.

by Daniel van Loosbroek

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep.

Relaxation Sleep Meditation Body Scan Progressive Relaxation Visualization Nervous System Sleep Hygiene Fall Asleep Quickly Quiet Mind Counting Down Tingling Sensation Heavy Body Sensation Safe Space Visualization

Meet your Teacher

Daniel van Loosbroek

08047 Tertenia, Nuoro, Italië

Meet your Teacher

Daniel van Loosbroek

08047 Tertenia, Nuoro, Italië

© 2026 Daniel van Loosbroek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.