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Yogic Breathing is a simple practice to enhance the quality of your breathing. Practicing conscious breathing helps me cultivate presence, allowing me to be fully aware of each breath and the sensations it brings, fostering a sense of mindfulness and mental clarity. Additionally, yogic breathing techniques can ground you in the present moment, connecting your mind and body, and can be a powerful tool for achieving stillness, both mentally and physically, promoting relaxation and reducing stress. Check out Guri's courses for deeper practice.