Short Nidra For The Motor Cortex

This short Yoga Nidra practice is great for a short pause in the day to settle the motor cortex part of the brain and nervous system. That part of the brain responsible for moving the body. The body scan has a flow through all the joints of the body. This is a great prep for sleep as well, to unwind after a day of movement and exercise. The practice is just a body scan. It is simple, just 10 minutes and very effective.