Lift The Fog: NSDR Meditation For Mental Clarity

A 10-minute NSDR (non-sleep deep rest) for morning practice or a break during the work day. Moving through visualization and a rotation of awareness around the head, this practice is meant to stimulate circulation to the brain and wake up the senses. Recommended for people who want to rest and refresh their minds in a short time. Images of clouds, fog, and clear skies. Background music is "Stress Melt" by Chris Collins. You might leave a comment about your experience. I love hearing from you!

Reviews

Just what I needed, breathing out of the temples was very powerful. Never heard that before. Thank you

Lovely and effective, thank you! 😊🙏

It was too good, thank you! 🤍💖💐

Thank you, Kathryn, this was lovely! You are so wonderful to help us with your support and wisdom. Please have a great day!

One of my favorites, centering and peaceful