Breath Meditation: Connect To the Moment Before

Just as on a cloudy day, there is still a sunrise, so undeneath all of the weight and busy-ness of your life, lies a perfectly peaceful version of you. Before any thought, before any reaction, there is a stillness. This stillness is clear, calm, and content. This stillness is you. And in this moment before, as you connect with the true, athentic, and endlessly calm you, you find yourself able to see the choices that lie ahead.

Reviews

Loved the mantra and feel really grounded now. Thank you!

I've been stumbling upon a lot of things around choice recently and just found this. Love it 💗

Great thank you so relaxing