16:45

Body Scan Meditation For Presence

Name: Body Scan Meditation For Presence
Uploaded: 2020-10-13T12:40:19.000Z
Duration: 16 min 45 s
Channel: Kylie Pearsall
Description: A body scan practice, which can be used lying down or sitting up. To allow you to experience presence through the physical body and focus on each individual body part as I name it. You don't need any additional equipment for this practice, just a quiet place to lie or sit down.

by Kylie Pearsall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A body scan practice, which can be used lying down or sitting up. To allow you to experience presence through the physical body and focus on each individual body part as I name it. You don't need any additional equipment for this practice, just a quiet place to lie or sit down.

Body Scan Meditation Presence Physical Body Focus Lying Down Sitting Up Body Awareness Movement Physical Sensation Awareness Directional Focus Breathing Awareness Movement Reawakenings Physical Sensations Quiet Places

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

Meet your Teacher

Kylie Pearsall

Perth Western Australia, Australia

© 2026 Kylie Pearsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.