Body Scan For Sleep

Ease into restful sleep with this calming body scan. By gently moving attention through the body, you release tension and quiet the racing thoughts that often arise at bedtime.

This simple focus on the body creates space for the mind to settle and for sleep to come more naturally.

The track includes soft ambient sound with voice guidance only. There is no ending bell or final words, so you can drift off undisturbed.

Reviews

Great practice thank you. Namaste 🙏 💖🧘‍♀️🙏