Morning Gratitude & Healing Meditation

Join Nicky Hartel in the gentle healing gratitude meditation. The meditation focuses on loving and appreciating your body, your past, and finally feeling gratitude for the magic of you. A meditation to bring into loving the wholeness of who you are.

Transcript

Welcome.

You are listening to Nikki Hartel and we are going to go through a morning gratitude meditation.

In this moment,

I invite you to connect into your heart and to close your eyes if it feels good.

I invite you to breathe into the very center of your being.

As you breathe in,

Connect into the energy of love,

Peace and deep appreciation.

We are connecting into this moment and in this moment nothing is expected of you except to relax into this meditation and to allow my voice to guide you into deep gratitude.

I invite you to connect into gratitude for your body,

For the perceived negative and the perceived positive traits and feelings that you hold about your body.

I invite you to pour in the energy of love and to settle in to gratitude for the fullness and wholeness of your body.

I invite you to connect in to gratitude for your past,

For everything that has led you to this moment.

Gratitude for the challenges,

The traumas,

Gratitude for the lessons,

The gifts.

As you settle into the truth that everything is as it should be and that you are loved and supported.

I invite you to connect in to gratitude for you,

For your magic,

For your gifts,

Whether you are utilizing them to your fullest or not.

We are feeling deeply grateful for everything that makes us who we are.

The energy of love holds no judgments and so I invite you to receive this energy of love as you feel deep gratitude for the truth of who you are.

A powerful divine being of light and love.

I encourage you to come back and listen to this meditation whenever your heart is hurting or you have lost sight of the magic of who you are.

I now invite you to come back into the place and space where you are,

To come back into your beautiful body.

You may choose to wriggle your fingers and your toes and when it feels good,

Open your eyes and welcome back.

Thank you so much beautiful soul.

You have been listening to Nikki Hartell and I am wishing you a beautiful day ahead.

Reviews

Thank you that was such a powerful and positive start to my day feeling energetic for my day 😊

I really enjoyed this meditation to start my day. I look forward to practicing with you.

What a lovely way to start the morning, thank you 😌

Simple but efficient. Thank you

Very calming for a 5 minute meditation!
Well done!
Sally

Exactly what I needed in these trying times. Thank you!

Wonderful way to to start the day! Thank you!🙏 🧘

Beautiful reminder. Thank you.

A beautiful reminder of love and gratitude 💚 I will definitely come back to this. Thank you 🙏🏽

Very encouraging and grounding. Grateful for past and present, body and soul.

Peaceful, lighthearted and soothing

Beautiful and relaxing. Your voice is so calming. Thank you.🥰

Peaceful pleasant start to day
Thank you 🙏🏻

That was beautiful, Nicky! Thank you so much 😊