Conscious breathing meditation.
Expansion.
Peace.
Immune system.
This is a gift from Alaya Music.
Greetings.
My name is Alaya.
Welcome to this breathing meditation for expansion,
Health and immunity.
I will share with you a journey of light and conscious breathing for your inner self that will reprogram the energy of 50 trillion cells in your body.
This meditation will help you improve the biochemistry of your brain for the well-being of your body,
Mind and spirit.
I recommend you put your cell phone in silent mode.
From this moment forward you will find yourself entering into a high frequency vibration.
You are reconnecting with the peace,
The stillness and the strength that you really are.
Put yourself in a comfortable position where you feel you can breathe deeply.
Focus on this 20 minutes exercise.
In this meditation you will hear seven high energy phrases.
After each phrase a series of 18 breaths will follow.
They will be signaled here.
In each of them inhale deeply through the nose,
Filling your lungs and exhale through the mouth,
Taking out all the air like this.
All you have to do is follow the rhythm that will be provided for you here.
Your deep breathing will bring oxygen to each of your cells,
Healing them.
This can cause tingling sensations in your body.
This is normal.
You can stop at any time if you consider it necessary.
Now,
From your stillness,
Breathe and hear my voice.
In the last breath of each block I will indicate the moment to hold without breathing.
For a few moments you will be expanding and pulsating from within.
Just follow the instructions.
We will raise the vibration together.
Now,
Close your eyes.
We invoke the presence of our masters,
Ancestors and guides in the highest frequency of love and light.
Take a deep breath.
I am peaceful.
Infinite consciousness.
Perfect health manifesting now.
We enter now into breathing rhythm.
In,
Out.
In,
Out.
Hold your breath.
All saving peace light love healed.
Now,
Breathe normally.
I am cosmic creation.
Pulsating with divine light.
Now,
We enter now into breathing rhythm.
In,
Out.
In,
Out.
Hold your breath.
All saving peace light love healed.
Now,
Breathe normally.
I am unlimited wisdom.
Radiating harmony.
Now,
We enter now into breathing rhythm.
In,
Out.
In,
Out.
Hold your breath.
All saving peace light love healed.
Now,
Breathe normally.
I am an expression of love.
Divine passion.
Expanding now.
We enter now into breathing rhythm.
In,
Out.
Out.
In.
Hold your breath.
Pulsating peace light love healed.
Now,
Breathe normally.
I am infinite divine word.
Wise.
Healing.
Expressing itself now.
We enter now into breathing rhythm.
Out.
Hold your breath.
All saving peace light love healed.
Now,
Breathe normally.
I am the revealed vision of wisdom.
Expanding now.
We enter now into breathing rhythm.
In,
Out.
Hold your breath.
All saving peace light love healed.
Now,
Breathe normally.
I am infinite enlightenment.
Expanding now.
We enter now into breathing rhythm.
In,
Out.
Hold your breath.
All saving peace light love healed.
Continue to expand by holding your breath without forcing.
When needed,
Breathe softly.
Remain anchored in your peace,
Creating your new divine reality manifesting on earth.
Continue to meditate until you so desire.
From your real self enjoy being one with all creation.
Blessings,
May your inner sun be always bright.
We see you.
And I am.
And I.
