Compassion When You're Struggling With Injustices

Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms of oppression. By aiming compassion inward as well as outward, we can better confront the pain of injustice without being overwhelmed, and find the strength and energy to fight for what’s right.

Reviews

Recommendation from someone who is ND. Kind of a beautiful emergency emotional first aid. Brief, effective, very kind and gentle. Helped me experience loving-kindness to myself and others, relief from fear and worry of my own situation, more openness and perspective. I didn’t sit still the whole time, yet it still helped.

Alwaya give me peace

Beautiful, thank you 🙇‍♂️💕🧘‍♀️

Thank you for this meditation

Thank you so much.